The TRX Is Coming!

It has been a long tie since I last posted anything. Well I made the decision to get back on the fitness wagon. I have ordered and now waiting delivery of the TRX Suspension System. I can’t wait to use it. I heard a lot of great things about it from many professional trainers.

Until it arrives I going to be doing body weight routines.

Pain, Pain Go Away

Well it seems that my 12 week challenge has hit a snag. I have had a lot of pain in my left glute and if I move a certain way I get a shooting pain down my leg. This may be from a pinched sciatic nerve. So I had to put thing on hold until I figure this thing out. I will know I need to reduce the calories in while I am not working out.

Off to see the doctor tomorrow.

Eat Less, Move More

From madtv:

Blogbert Has New Toy

I picked up a Omron Body Composition Monitor & Weight Scale Model HBF 500 today. Finally I can get rid of the old dial scale. I did like the scale until I found out that it was reading 5 pounds low. Now I have one that I can calibrate and rely on for true readings. So stay tune for my new weight tomorrow!

The Blogbert 12 Week Challenge

The last little while I have been rather discouraged by my progress in achieving my goals. I have no one to blame but myself as I just lost focus on what and why I was doing it. This not a set back but a learning experience I can use in the future to avoid losing all that I have worked for.

I have challenge myself to 12 weeks of hard work to get to my goals. I know it won’t be easy but nothing in life really is. I have a new set of goals and a deadline. The challenge begins on Tuesday July 7th, 2009 and will end on September 29th, 2009.

A Poem About Squats

Do your squats!

I squat,
You Squat,
We all squat,
For tight buttocks.
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Enough said.