From madtv:
Archive for July, 2009
Eat Less, Move More
Posted: July 12, 2009 in HumorTags: eating clean, three degress of clean eating, weight
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Blogbert Has New Toy
Posted: July 7, 2009 in My Fitness JournalTags: body composition, bodyfat, measurements, weight
I picked up a Omron Body Composition Monitor & Weight Scale Model HBF 500 today. Finally I can get rid of the old dial scale. I did like the scale until I found out that it was reading 5 pounds low. Now I have one that I can calibrate and rely on for true readings. [...]
The Blogbert 12 Week Challenge
Posted: July 5, 2009 in Goals, My Fitness JournalTags: accountability, challenge, eating clean, goals, motivation, training
The last little while I have been rather discouraged by my progress in achieving my goals. I have no one to blame but myself as I just lost focus on what and why I was doing it. This not a set back but a learning experience I can use in the future to avoid losing [...]
I squat, You Squat, We all squat, For tight buttocks. | | | | | | | | | | Enough said.
