It has been a long tie since I last posted anything. Well I made the decision to get back on the fitness wagon. I have ordered and now waiting delivery of the TRX Suspension System. I can’t wait to use it. I heard a lot of great things about it from many professional trainers. Until [...]
Archive for the ‘My Fitness Journal’ Category
Well it seems that my 12 week challenge has hit a snag. I have had a lot of pain in my left glute and if I move a certain way I get a shooting pain down my leg. This may be from a pinched sciatic nerve. So I had to put thing on hold until [...]
Blogbert Has New Toy
Posted: July 7, 2009 in My Fitness JournalTags: body composition, bodyfat, measurements, weight
I picked up a Omron Body Composition Monitor & Weight Scale Model HBF 500 today. Finally I can get rid of the old dial scale. I did like the scale until I found out that it was reading 5 pounds low. Now I have one that I can calibrate and rely on for true readings. [...]
The Blogbert 12 Week Challenge
Posted: July 5, 2009 in Goals, My Fitness JournalTags: accountability, challenge, eating clean, goals, motivation, training
The last little while I have been rather discouraged by my progress in achieving my goals. I have no one to blame but myself as I just lost focus on what and why I was doing it. This not a set back but a learning experience I can use in the future to avoid losing [...]
George Carlin once said “Life is just a series of dogs”. If you are a dog lover this very well be true.
Squats? We Don’t Need No Stinkin Squats!
Posted: June 25, 2009 in My Fitness JournalTags: dead lifts, goals, mistakes, motivation, training
This week the gym has seen little of me so far. Work, or should I say hard labor has been my workout. I was building a roof over a deck this week. There was a lot of heavy lifting. Lots of lunges, squats and deadlifting. Now I know what they mean by functional training. My [...]
