My Results
See my progress:
August 21, 2009
Weight: 170.4 lbs. BMI: 27.8 RMR: 1730 BF:20.9% ———————————->
August 2, 2009
Weight: 173..3 lbs. BMI: 27.8 RMR: 1730 BF:20.9% ———————————->
July 28, 2009
Weight: 175..5 lbs. BMI: 27.5 RMR: 1730 BF:22.2% ———————————->
July 17, 2009
Weight: 173.7 lbs. BMI: 27.4 RMR: 1730 BF:20.7% ———————————->
July 12, 2009
Weight: 173.3 lbs. BMI: 27.2 RMR: 1717 BF:20.1% ———————————->
June 20, 2009
Weight: 173.0 lbs. BMI: 27.2 Waist: 32″ BF: ?%
March 27, 2009
Weight: 168.4 lbs. BMI: 27.2 Waist: 31″ BF: ?%
January 3rd, 2009
Weight: 183.5 lbs. BMI: 28 Waist: 34″ BF: ?%
Comments
ooh, like the barbell. haven’t seen that one before. congrats on the great progress so far.
How about an update here?