The last little while I have been rather discouraged by my progress in achieving my goals. I have no one to blame but myself as I just lost focus on what and why I was doing it. This not a set back but a learning experience I can use in the future to avoid losing [...]
Posts Tagged ‘accountability’
The Blogbert 12 Week Challenge
Posted: July 5, 2009 in Goals, My Fitness JournalTags: accountability, challenge, eating clean, goals, motivation, training
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Friday At Last!
Posted: June 19, 2009 in My Fitness JournalTags: accountability, bulgarian split squats, dead lifts, goals, mistakes, new rules for lifting, training
I just finished my Friday workout. Lots of dead lifts and those dreaded Bulgarian Split Squats. In the second phase of the “New Rules For Lifting” Fat Loss program there are the chin-ups. I have always had trouble doing this exercise. I could only manage a few reps without twisting and contorting my body. But [...]
I Have Structure?
Posted: June 9, 2009 in My Fitness JournalTags: accountability, eating clean, training
Well for today. Hit the gym early. Started the second phase of New Rules For Lifting Fat Loss. I was to do front squats but I just don’t have the mobility in my arms and shoulders to feel comfortable doing it. So I went back to the back squats. Barbell dynamic lunges were real killers [...]
My Weekly Goal – June 8th/2009
Posted: June 8, 2009 in Goals, My Fitness JournalTags: accountability, eating clean, goals, training
This week I begin Phase Two Fat Loss from the New Rules Of Lifting. Goal 1: Hit all Lifting Days – Tuesday, Wednesday & Friday. Complete all reps in each set. In the past I was unable to get all the reps in. Should have adjusted weight I was lifting – adjust weight to meet [...]
Structure! I Need Structure!
Posted: June 8, 2009 in My Fitness JournalTags: accountability, eating clean, goals, training
It is amazing how you can learn things about yourself it you just sit back and take a good long look at yourself. My old company has been closed for a five weeks now. Being without a job has created some interesting side affects in my life. Some good and some bad.
The Most Effective Motivational Force: How To Stick With Any Diet or Fitness Program
Posted: April 21, 2009 in My Fitness JournalTags: accountability, motivation, training
Tom Venuto posted a motivation and accountability article on his blog. The Most Effective Motivational Force: How To Stick With Any Diet or Fitness Program by Tom Venuto Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do [...]
