From madtv:
Posts Tagged ‘eating clean’
Eat Less, Move More
Posted: July 12, 2009 in HumorTags: eating clean, three degress of clean eating, weight
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The Blogbert 12 Week Challenge
Posted: July 5, 2009 in Goals, My Fitness JournalTags: accountability, challenge, eating clean, goals, motivation, training
The last little while I have been rather discouraged by my progress in achieving my goals. I have no one to blame but myself as I just lost focus on what and why I was doing it. This not a set back but a learning experience I can use in the future to avoid losing [...]
I Have Structure?
Posted: June 9, 2009 in My Fitness JournalTags: accountability, eating clean, training
Well for today. Hit the gym early. Started the second phase of New Rules For Lifting Fat Loss. I was to do front squats but I just don’t have the mobility in my arms and shoulders to feel comfortable doing it. So I went back to the back squats. Barbell dynamic lunges were real killers [...]
My Weekly Goal – June 8th/2009
Posted: June 8, 2009 in Goals, My Fitness JournalTags: accountability, eating clean, goals, training
This week I begin Phase Two Fat Loss from the New Rules Of Lifting. Goal 1: Hit all Lifting Days – Tuesday, Wednesday & Friday. Complete all reps in each set. In the past I was unable to get all the reps in. Should have adjusted weight I was lifting – adjust weight to meet [...]
Structure! I Need Structure!
Posted: June 8, 2009 in My Fitness JournalTags: accountability, eating clean, goals, training
It is amazing how you can learn things about yourself it you just sit back and take a good long look at yourself. My old company has been closed for a five weeks now. Being without a job has created some interesting side affects in my life. Some good and some bad.
