This week the gym has seen little of me so far. Work, or should I say hard labor has been my workout. I was building a roof over a deck this week. There was a lot of heavy lifting. Lots of lunges, squats and deadlifting. Now I know what they mean by functional training. My [...]
Posts Tagged ‘mistakes’
Squats? We Don’t Need No Stinkin Squats!
Posted: June 25, 2009 in My Fitness JournalTags: dead lifts, goals, mistakes, motivation, training
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Friday At Last!
Posted: June 19, 2009 in My Fitness JournalTags: accountability, bulgarian split squats, dead lifts, goals, mistakes, new rules for lifting, training
I just finished my Friday workout. Lots of dead lifts and those dreaded Bulgarian Split Squats. In the second phase of the “New Rules For Lifting” Fat Loss program there are the chin-ups. I have always had trouble doing this exercise. I could only manage a few reps without twisting and contorting my body. But [...]
Start With A Clean Slate
Posted: May 14, 2009 in Articles By The ProfessionalsTags: clean slate, mistakes
Here is a great article by John Berardi of Percision Nutrition that talks about not worrying about our past mistakes. Something I needed to hear. Start With A Clean Slate by John M Berardi, May 13th, 2009. I’ve seen it a million times. In nutrition. And in life. We all get fixated on our mistakes, [...]
