The last little while I have been rather discouraged by my progress in achieving my goals. I have no one to blame but myself as I just lost focus on what and why I was doing it. This not a set back but a learning experience I can use in the future to avoid losing [...]
Posts Tagged ‘motivation’
The Blogbert 12 Week Challenge
Posted: July 5, 2009 in Goals, My Fitness JournalTags: accountability, challenge, eating clean, goals, motivation, training
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Squats? We Don’t Need No Stinkin Squats!
Posted: June 25, 2009 in My Fitness JournalTags: dead lifts, goals, mistakes, motivation, training
This week the gym has seen little of me so far. Work, or should I say hard labor has been my workout. I was building a roof over a deck this week. There was a lot of heavy lifting. Lots of lunges, squats and deadlifting. Now I know what they mean by functional training. My [...]
The Most Effective Motivational Force: How To Stick With Any Diet or Fitness Program
Posted: April 21, 2009 in My Fitness JournalTags: accountability, motivation, training
Tom Venuto posted a motivation and accountability article on his blog. The Most Effective Motivational Force: How To Stick With Any Diet or Fitness Program by Tom Venuto Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do [...]
