Forgive me for I have sinned, er, I mean ate!

Sinned is not the right word here but ate is. After 3 months of eating well for the most part, avoiding desserts and sugary foods I had a bad weekend. Just ate all the wrong things. Damn I feel guilty about this but it happen and I can not change the past. Now I need [...]

Just When You Think You Know It All…

You find out you know nothing! I was listening to a podcast by Leigh Peele and she was answering a question about hypothyroid and training. She went in to detail about the nutrition end of things. I understand that having a poorly functioning thyroid slows down your metabolism so she states that a person with [...]