Yesterday I posted my new TT exercise protocol. I did the workout B intervals today. The body weight circuit I thought would not give me the same feeling after doing intervals on the bike. I was wrong. Wow what a workout!
Posts Tagged ‘turbulence training’
My New Interval Training & Fasting
Posted: April 15, 2009 in My Fitness JournalTags: training, turbulence training
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Hannah Needs A Walk and New Exercise Phase
Posted: April 14, 2009 in My Fitness JournalTags: training, turbulence training
My dog Hannah will be happy to hear that we are going to start taking our long walks again now that the weather is finally staying nice (no snow storms like today). I have a route that is about 5 km and take me about an hour to walk. My goal will be to shorten [...]
