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New Rules for Lifting

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Built For Show

It's time to admit why you really work out: to look good naked, build a show-worthy body, and hook up with beautiful women.
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May 2012

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"We don't rise to the level of our expectations - we fall to the level of our training" -Archilochus, Greek Soldier
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